EPPP Study and Sleep (Part 3): Six Ways to Improve Your Sleep
This post will build on these previous articles by examining six specific steps you can take to improve the quality of your sleep. These steps are for everyone, not just those with obvious sleep problems, since we could all benefit from better quality sleep.

Sleep and the EPPP
Our earlier article,"Sleep and Self Care," considered evidence that a proper night’s sleep is fundamental to emotional, psychological, physical, and mental well-being. In this post I want to continue the discussion by suggesting that sleep is also fundamental to good memory.

Sleep and Self-Care
People enter the caring professions for a variety of reasons, but usually at the top of the list is the desire to help others. However, in our desire to help others it’s sometimes easy to forget that the quality of the care we can offer, and even our ability to continue offering that care, depends on remaining healthy ourselves.