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EPPP Study and Sleep (Part 3): Six Ways to Improve Your Sleep
This post will build on these previous articles by examining six specific steps you can take to improve the quality of your sleep. These steps are for everyone, not just those with obvious sleep problems, since we could all benefit from better quality sleep.

What is the EPPP?
The Examination for Professional Practice of Psychology (EPPP) is the licensing exam one must take to become a practicing psychologist in the United States and Canada.

EPPP 2 Exam News
At the January 2017 meeting, the ASPPB approved the development of a new examination to “assess the competency-based skills necessary at entry-level licensure…designed to complement the EPPP.”

Sleep and the EPPP
Our earlier article,"Sleep and Self Care," considered evidence that a proper night’s sleep is fundamental to emotional, psychological, physical, and mental well-being. In this post I want to continue the discussion by suggesting that sleep is also fundamental to good memory.

How Practice Tests Help with EPPP Anxiety
For many of us, the EPPP is a throwback to the anxiety we felt at school when preparing for standardized tests. But unlike tests in middle school and high school that we might have spent weeks preparing to take, the EPPP is a test we spend years preparing for. For many, this is a recipe for total anxiety.